I love ice cream. And I’m one of those people who can simply look at a pint of Chunky Monkey and gain five pounds.
I know how difficult losing weight and staying healthy can be. I’ve been there, I’ve struggled, and over the years I’ve learned a few things.
I’m a Board Certified Nutrition Specialist with two Master’s degrees in nutrition and mass communication. I’m also a Certified Nutritionist through American Health Science University.
I maintain a busy practice in Chicago and a virtual practice around the world. I’m a weight-loss coach for four national programs, including Dr. Jonny Bowden’s Unleash Your Thin and JJ Virgin’s Fast Track Program. I’m also a widely published nutrition writer as well as a frequent consultant for top nutritionists and organizations.
Nutrition is my life. But it doesn’t have to consume yours.
I’m not going to make you weigh, measure, or count anything. And I’m certainly not going to send you to some weird health food store for arcane foods.
I live in the real world just like you do, and I believe you can make smart food choices whether you’re stranded at your in-laws, stuck at the airport, or your only option is a roadside fast-food restaurant. I can even take you to a gas station and teach you to eat healthy.
You don’t need to put your life on hold to lose weight and create optimal health. But you do need the right tools and techniques to ensure dining with your best friend or enjoying that party doesn’t turn into one big diet disaster.
The journey to a more vibrant, energetic, sexy you begins with a phone call or email. You’ve only got this one life, so make it count and take control of your health today.
