Is that cereal really heart-friendly? What are manufacturers not telling you about your favorite “healthy” afternoon snack? Is buying organic produce worth spending twice as much? And will that heavily touted superfood really help you drop 10 pounds in two weeks?

Get the answers and become a budget-minded, health-conscious food insider with our one-hour grocery store consultation.

Any nutrition-conscious person knows food manufacturers don’t exactly have your health and best interest as their primary concerns. Navigating a grocery store for healthy, reasonably priced foods can become an obstacle course where crafty marketing wins out over your health.

At Jason Boehm Nutrition, we can help you find the most nutritious, delicious foods with our fun, enlightening one-hour session through your favorite supermarket or health food store. Our shopping consultation will empower you to make the most beneficial choices for your health goals and your wallet.

During this information-packed session, we can help you…

Choose the best foods for weight loss and other health issues
Based on your preferences and nutritional goals, we develop a customized grocery strategy that addresses your particular medical and nutritional needs.

Discover what foods work for your biochemical individuality
Just because a food is healthy (or is advertised as healthy) doesn’t mean it meets your unique metabolic requirements. We assess your nutritional needs (via a comprehensive questionnaire) beforehand to guide you in making wise, science-based food choices.

Read labels like a pro
You’ll learn how to detect hidden sugars, preservatives, additives, and other nutritional hazards that can stall weight loss and inhibit optimal health.

Cut through the marketing hype
Manufacturers print all sorts of health claims on packaging. Learn which ones are truly beneficial and what’s merely hyperbole.

Avoid “healthy” pit falls
Just because a health food store sells it doesn’t mean it’s good for you. Discover the foods packed with sugar, bad fats, potential carcinogens, and other disasters masquerading as health foods.

Get the best value
Discover what foods are worth the extra money for organic, whether fresh or frozen provides a better option, if that “fortified” food is really worth the extra dollar, and all kinds of other expert advice to make your healthy food dollar go further.

Save time and eliminate frustration
Grocery stores are often set up to “push” certain foods, not to coordinate with your busy schedule. Learn how to most efficiently navigate a store and find what you need without hassle.

Contact us for a free consultation about our enjoyable, informative supermarket trip, and never again compromise your time, money, or health on a food-shopping excursion.